: In 7 Easy to Follow Steps Allegedly the Deadlift originated in Ancient Rome, soldiers carrying the dead off the battlefield were hurting their backs. To prevent this they were trained how to lift correctly to keep them fighting fit. Literally an exercise invented to lift the dead, how cool! There are several variations of the deadlift, the Sumo, Deficit, Stiff Legged, Romanian deadlift and more. Well be covering the conventional deadlift for now. A Deadlift begins with the

10 reasons to swing or why kettle-bells are fantastic! 1. Builds a lean physique: You’ll be working on your strength and cardio. You’ll cut body fat and build muscle, the perfect combo! 2. Saves time/shorter workouts: Intense workouts mean less time spent at the gym and more time doing other things. You get more bang for your buck as they say… 3. Better posture: It’s a whole body movement, working out every muscle. Strengthening posture, improving flexibility along the way. I