When you exercise your muscles are required to work harder than they are used to, this causes microscopic muscular damage. Small micro tears in the muscle. Its nothing to worry about, muscular damage is one factor that leads to musclar hypertrophy. (that’s growth to me and you!) If you have an aching pain and stiffness in your muscles 24 hours or so post workout, chances are you’ve got the DOMS. (Delayed Onset Muscle Soreness). Its nothing to worry about, everyone can get the

It's on! By popular demand Boot Camp has expanded to Upper Norwood Recreation Ground. Drop by for an hour-long full body strength and conditioning circuit workout! Join us by the tennis courts on Tuesday evenings at 7.45pm. We'll be there for an hour, come rain or shine, for just £5. If you have questions about the programme (or anything else) please email or call/text on 07514 188 318. #bootcamp #personaltraining #workout #fitness #crystalpalace #norwood