What is it? A foam roller is a cylinder usually covered with foam. It is designed to aid with self-myofascial release. Myo what?! Self-myofascial release is a fancy term for self-massage. Myo means muscle and fascia means band. Myofascia surrounds all our muscles and tissues, like a spiders web. It’s the really tough stuff to cut through on a steak. You can use a foam roller, tennis balls or your own hands for self myofascial release. The goal of this is to aid the recovery o

Support, accountability, motivation and healthy competition are just some of the benefits of training with a workout partner. Uber Fit know that you're more likely to stick with your training and enjoy it, and for this reason we encourage you to bring a partner, friend or collegue along to your personal training session at no extra charge! #personaltraining #crystalpalace #norwood #sydenham #valentinesday #241 #workout #Partner #offer #BOGOF

Its Pancake Day!!! Here is a quick & easy recipe for healthy pancakes, they'll be packed with protein and are gluten free as an added bonus! Ingredients: 2 Eggs 1 Banana Method: Mash the banana Beat in the eggs Fry in some coconut oil Flip Serve Enjoy! Add your own topping, I like mine with peanut butter and dark chocolate. Greek yogurt and chopped nuts work a treat too! #pancakes #muscle #protein #healthy