Why Women Should Lift Heavy Weights!
I get many clients coming to me wanting to change the way they look and feel. Most request a ‘toned & lean’ look whilst wanting to lose some fat and work on specific problem areas. That’s what Uber Fit deliver, as well as a whole host of other benefits. Read on to find out what lifting could do for you... 1. Get ‘everyday strong’: Strength is not just for men - everyone can and should have it, and it’s easy to build if you know how. Lift heavy and often and consistently progr
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