That's George above, his had some shoulder issues but can perform heavy carries with ease. His bloody good at them too. Heavy carries tend to be a staple in all our trainees routines, and that's because they are fantastic! Here is why: Increase grip strength Improve overall body strength Works the 'core'. Just holding the heavy bells enables you to generate a consistent level of tension easily, which is important for spinal health, transfers over to all the other big lifts an
Here is our Tofu, Giant Couscous & Roasted Mediterranean Veg Recipe. Enjoy! Step 1: Stick some coconut oil in a pan Chop and throw in some peppers, aubergine, thinly sliced sweet potato and fry that lot up. You can use any veg you like really, once the frying has begun add some spices, we used some ground black pepper and smoked paprika (love that stuff!!) Step 2: Take a block of tofu, Stick it in a pan on a high heat with some coconut oil, you want those blocks to crisp up.