November 20, 2015

: In 7 Easy to Follow Steps

 

Allegedly the Deadlift originated in Ancient Rome, soldiers carrying the dead off the battlefield were hurting their backs. To prevent this they were trained how to lift correctly to keep them fighting fit. Literally an exercise invented to lift the dead, how coo...

November 20, 2015

 

10 reasons to swing or why kettle-bells are fantastic!

 

1. Builds a lean physique: You’ll be working on your strength and cardio. You’ll cut body fat and build muscle, the perfect combo!

 

2. Saves time/shorter workouts: Intense workouts mean less time spent at the gym and more time doin...

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