December 27, 2015

1: Cut Out Fizzy Drinks!

Fizzy drinks are laden with sugar, you’d never think of having 9 spoons of sugar in your tea, but that’s what is in a can of coke! Time to switch! Have water or green tea instead.

 

 

 

2: Switch Simple For Complex Carbs

We are not talking white for brown bread either. Ch...

December 13, 2015

 

Always wondered where vegetarians get their protein? Or perhaps you are fed up of being asked as a vegetarian where you get your protein? Ask no more…

 

 

Seitan 75g Per 100g

Also known as wheat gluten, (avoid if you are gluten intolerant.)

High in iron and a source of calcium, it’s a great sou...

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