January 29, 2016

 

When you exercise your muscles are required to work harder than they are used to, this causes microscopic muscular damage. Small micro tears in the muscle.

Its nothing to worry about, muscular damage is one factor that leads to musclar hypertrophy. (that’s growth to me and you!)

 

If you have...

January 12, 2016

It's on! By popular demand Boot Camp has expanded to Upper Norwood Recreation Ground. Drop by for an hour-long full body strength and conditioning circuit workout! 

 

Join us by the tennis courts on Tuesday evenings at 7.45pm. We'll be there for an hour, come rain or shine, for just £5.

 

If yo...

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