March 25, 2017

That's George above, his had some shoulder issues but can perform heavy carries with ease.

His bloody good at them too. Heavy carries tend to be a staple in all our trainees routines, and that's because they are fantastic!

Here is why:

Increase grip strength

Improve overall body strength

Works t...

March 21, 2017

Here is our Tofu, Giant Couscous & Roasted Mediterranean Veg Recipe. Enjoy!

Step 1:

Stick some coconut oil in a pan

Chop and throw in some peppers, aubergine, thinly sliced sweet potato and fry that lot up.

You can use any veg you like really, once the frying has begun add some spices, we used...

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