We are pleased to announce Uber Fit is expanding and can now offer training sessions in Croydon, Herne Hill, and Brixton. Get in touch: chris@uber-fit.co.uk #croydon #personaltrainer #personaltraining #croydonpersonaltrainer #croydonpersonaltraining #brixton #hernehill

It’s nearing the start of March and many of you will have made and given up on your New Years Resolutions. The number 1 resolution this year was to loose weight, getting healthy and getting fit were in the top 5. Despite the good intentions over half of us have given up on our resolutions by the end of January & as little as 8% of us achieve them! We are here to buck the trend, help you get back on track and start achieving your resolutions. Many of us fail or give up, as the

What is it? A foam roller is a cylinder usually covered with foam. It is designed to aid with self-myofascial release. Myo what?! Self-myofascial release is a fancy term for self-massage. Myo means muscle and fascia means band. Myofascia surrounds all our muscles and tissues, like a spiders web. It’s the really tough stuff to cut through on a steak. You can use a foam roller, tennis balls or your own hands for self myofascial release. The goal of this is to aid the recovery o