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February 16, 2016

 

What is it?

 

A foam roller is a cylinder usually covered with foam. It is designed to aid with self-myofascial release.

 

 

 

Myo what?!

 

Self-myofascial release is a fancy term for self-massage. Myo means muscle and fascia means band. Myofascia surrounds all our muscles and tissues, like a spid...

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