February 9, 2016

Its Pancake Day!!!


Here is a quick & easy recipe for healthy pancakes, they'll be packed with protein and are gluten free as an added bonus!



2 Eggs

1 Banana 



Mash the banana

Beat in the eggs

Fry in some coconut oil





Add your own topping, I like mine with peanut...

January 29, 2016


When you exercise your muscles are required to work harder than they are used to, this causes microscopic muscular damage. Small micro tears in the muscle.

Its nothing to worry about, muscular damage is one factor that leads to musclar hypertrophy. (that’s growth to me and you!)


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