April 7, 2019

We are pleased to announce Uber Fit is expanding and can now offer training sessions in Croydon, Herne Hill, and Brixton. 

Get in touch: chris@uber-fit.co.uk

March 1, 2016

It’s nearing the start of March and many of you will have made and given up on your New Years Resolutions. The number 1 resolution this year was to loose weight, getting healthy and getting fit were in the top 5.

Despite the good intentions over half of us have given up on our resolutions by...

February 16, 2016

 

What is it?

 

A foam roller is a cylinder usually covered with foam. It is designed to aid with self-myofascial release.

 

 

 

Myo what?!

 

Self-myofascial release is a fancy term for self-massage. Myo means muscle and fascia means band. Myofascia surrounds all our muscles and tissues, like a spid...

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

Uber Fit London | Personal Training | Personal Trainer | London | Crystal Palace | Anerley | Penge | Croydon | Forest Hill | Beckenham | Bromley | Sydenham | Dulwich | Clapham | Brixton | Herne Hill | East Croydon| Fitness