April 7, 2019

We are pleased to announce Uber Fit is expanding and can now offer training sessions in Croydon, Herne Hill, and Brixton. 

Get in touch: chris@uber-fit.co.uk

March 27, 2016

Happy Easter everyone! We hope you are all enjoying the long weekend, although perhaps you are feeling a tad guilty if you’ve over indulged on the chocolate…

 

Luckily, it’s not all bad news. Here are four reasons why you don’t have to feel so guilty:

 

1. Chocolate is a great source of antioxi...

March 1, 2016

It’s nearing the start of March and many of you will have made and given up on your New Years Resolutions. The number 1 resolution this year was to loose weight, getting healthy and getting fit were in the top 5.

Despite the good intentions over half of us have given up on our resolutions by...

February 16, 2016

 

What is it?

 

A foam roller is a cylinder usually covered with foam. It is designed to aid with self-myofascial release.

 

 

 

Myo what?!

 

Self-myofascial release is a fancy term for self-massage. Myo means muscle and fascia means band. Myofascia surrounds all our muscles and tissues, like a spid...

February 12, 2016

 

Support, accountability, motivation and healthy competition are just some of the benefits of training with a workout partner. Uber Fit know that you're more likely to stick with your training and enjoy it, and for this reason we encourage you to bring a partner, friend or collegue along to...

January 29, 2016

 

When you exercise your muscles are required to work harder than they are used to, this causes microscopic muscular damage. Small micro tears in the muscle.

Its nothing to worry about, muscular damage is one factor that leads to musclar hypertrophy. (that’s growth to me and you!)

 

If you have...

January 12, 2016

It's on! By popular demand Boot Camp has expanded to Upper Norwood Recreation Ground. Drop by for an hour-long full body strength and conditioning circuit workout! 

 

Join us by the tennis courts on Tuesday evenings at 7.45pm. We'll be there for an hour, come rain or shine, for just £5.

 

If yo...

December 13, 2015

 

Always wondered where vegetarians get their protein? Or perhaps you are fed up of being asked as a vegetarian where you get your protein? Ask no more…

 

 

Seitan 75g Per 100g

Also known as wheat gluten, (avoid if you are gluten intolerant.)

High in iron and a source of calcium, it’s a great sou...

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