January 29, 2016

 

When you exercise your muscles are required to work harder than they are used to, this causes microscopic muscular damage. Small micro tears in the muscle.

Its nothing to worry about, muscular damage is one factor that leads to musclar hypertrophy. (that’s growth to me and you!)

 

If you have...

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

Uber Fit London | Personal Training | Personal Trainer | London | Crystal Palace | Anerley | Penge | Croydon | Forest Hill | Beckenham | Bromley | Sydenham | Dulwich | Clapham | Brixton | Herne Hill | East Croydon| Fitness